For the past couple of months I have been lamenting the fact that I have gained a few pounds and I am now heavier than I was when I was playing ball. Some of the weight gain has been as a result of getting old (by the way Trina is older than me so at least I have that going for me) and some of the weight gain is due to the fact that I am not as physically active as I once was. After sitting and complaining I finally decided that I would try and...