For the past couple of months I have been lamenting the fact that I have gained a few pounds and I am now heavier than I was when I was playing ball. Some of the weight gain has been as a result of getting old (by the way Trina is older than me so at least I have that going for me) and some of the weight gain is due to the fact that I am not as physically active as I once was. After sitting and complaining I finally decided that I would try and do something about it. Given my lifestyle where I spend nearly every waking hour in front of a computer monitor or parked at the ballpark I decided that I needed to make some changes and see if I could get back to a weight level I felt comfortable with.


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